Three Essentials of Leadership

JanetPersonal EmpowermentLeave a Comment

The best leaders are those people who have learned to be a good follower first. In fact, first, they learn to be a leader of themselves. We all started out as followers. We followed our parents and copied what they did. Then we followed our siblings, then others, learning what to do and what not to do. One day, we … Read More

Running On Empty?

JanetPersonal Empowerment, ProductivityLeave a Comment

One day my to-do list was getting way out of control. There was more to do than I had time and I started to feel frantic. The reasonable thing to do is to run faster, so I was in the hurry-up mode. I noticed that I was hungry, but nothing in the refrigerator seemed appealing to me, so after I … Read More

10 Ways to Motivate Yourself to Exercise

JanetHealth, Personal EmpowermentLeave a Comment

Everyone knows that healthy is happy. So, let’s start the new year with upgrading your exercise routine. Here are a few tips on how to put some fun into moving your body. Work out first It’s the start that stops most people. Exercise is definitely linked to effective fat loss, so make moving your first priority. Start your day with … Read More

10 Healthy Holiday Tips

JanetHealth, Personal Empowerment1 Comment

It’s time to celebrate, enjoy being with the people you love. Sometimes we associate having a good time with having lots of food, but it’s more about quality instead of quantity. Here are some tips for you to take a step back before you dive into your food and spoil your beautiful health. Think about quality. Instead of eating everything … Read More

Stop the Debt Cycle

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When you’re in a cycle, all you have to do is change one thing to get out of the cycle. My dad was a banker and both my parents taught me how to live without debt. Then came dental school and everything changed. Debt is frustrating but normal. However, who wants to be normal when “normal” is broke? Congratulations that … Read More

Asking For Help

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FREE DOWNLOAD BELOW If you’ve ever found yourself afraid to ask for help, you’re not the only one. Sometimes when we need help the most, we are hesitant because we think we may appear weak or incompetent. The problem with not asking is that we build up more evidence that we are unloved and all alone. This is simply not … Read More

Why Have a Morning Routine

JanetPersonal Empowerment, Productivity1 Comment

When I wake up in the morning, my brain is never fully engaged. There are things I want to do, but really, do I have the brain power to think about what they are when I’m not quite awake? Some of the things that I want to get out of the way. Before I start on my big projects, I … Read More