10 Ways to Motivate Yourself to Exercise

JanetHealth, Personal EmpowermentLeave a Comment

Everyone knows that healthy is happy. So, let’s start the new year with upgrading your exercise routine. Here are a few tips on how to put some fun into moving your body. Work out first It’s the start that stops most people. Exercise is definitely linked to effective fat loss, so make moving your first priority. Start your day with … Read More

10 Healthy Holiday Tips

JanetHealth, Personal Empowerment1 Comment

It’s time to celebrate, enjoy being with the people you love. Sometimes we associate having a good time with having lots of food, but it’s more about quality instead of quantity. Here are some tips for you to take a step back before you dive into your food and spoil your beautiful health. Think about quality. Instead of eating everything … Read More

Wishy Washy Won’t Work

JanetHealth, Personal EmpowermentLeave a Comment

My husband greeted a young, handsome 8-year-old boy in his office. He and his older brother were there with their mom, having a checkup on their teeth. My husband, the dentist, noticed a spot of green on the young man’s cheek. He asked him about it, and he candidly replied, “Oh, that must have been the green drink I had … Read More

On Practicing, Mothers and Death

JanetFamily, HealthLeave a Comment

I didn’t realize that my mother's passing would hurt so bad. After 15 years of suffering from Parkinson’s disease, death seems so final. Even when we know that it comes to all of us, it is a sharp reminder that today is the day to live your best life. Now is the time to tell others how much they matter to … Read More

Take Your Health With You

JanetFamily, HealthLeave a Comment

Warning: Don't Leave Your Health Behind   I just returned from a trip to see some of my children who live across the country. The best part of the trip was playing with the grandkids. I am very grateful for my health so that I CAN play. Making healthy choices while you’re away from home allows you to return in … Read More