10 Healthy Holiday Tips

JanetHealth, Personal Empowerment1 Comment

It’s time to celebrate, enjoy being with the people you love. Sometimes we associate having a good time with having lots of food, but it’s more about quality instead of quantity. Here are some tips for you to take a step back before you dive into your food and spoil your beautiful health. Think about quality. Instead of eating everything … Read More

Stop the Debt Cycle

JanetPersonal EmpowermentLeave a Comment

When you’re in a cycle, all you have to do is change one thing to get out of the cycle. My dad was a banker and both my parents taught me how to live without debt. Then came dental school and everything changed. Debt is frustrating but normal. However, who wants to be normal when “normal” is broke? Congratulations that … Read More

Asking For Help

JanetPersonal Empowerment, Productivity1 Comment

FREE DOWNLOAD BELOW If you’ve ever found yourself afraid to ask for help, you’re not the only one. Sometimes when we need help the most, we are hesitant because we think we may appear weak or incompetent. The problem with not asking is that we build up more evidence that we are unloved and all alone. This is simply not … Read More

Why Have a Morning Routine

JanetPersonal Empowerment, Productivity1 Comment

When I wake up in the morning, my brain is never fully engaged. There are things I want to do, but really, do I have the brain power to think about what they are when I’m not quite awake? Some of the things that I want to get out of the way. Before I start on my big projects, I … Read More

Feeling Shy? Here’s How to Connect

JanetPersonal Empowerment1 Comment

Some of us enjoy being with people and others have a hard time connecting. Our nature is to want to feel connected to other human beings. It creates a sense of belonging. Remember when you were a kid and had all kinds of questions? How do plants grow? What makes the grass green? Why does it get cold?Back then you … Read More

What Does Your Hashtag Say?

JanetPersonal EmpowermentLeave a Comment

My nephew died a few weeks ago. He was only 16 years old. His name went viral. Why? Because he affected so many people with an attitude of happiness. As you watch videos of him, you can see in his eyes that he loved life. He made a choice. He had hard things happen to him just like the rest … Read More

Getting Past 1000 “NO’s”

JanetPersonal Empowerment, ProductivityLeave a Comment

I’m standing in my closet, searching for the BIG YES as I take a look at my “stuff.” Since our last move, I’ve given away many items that have worn out their worth. Plus, I feel much lighter since I’ve sent most of my children’s treasures to them. As Greg McKeown points out in his book Essentialism, I want to separate … Read More