10 Healthy Holiday Tips

JanetHealth, Personal EmpowermentLeave a Comment

It’s time to celebrate, enjoy being with the people you love. Sometimes we associate having a good time with having lots of food, but it’s more about quality instead of quantity. Here are some tips for you to take a step back before you dive into your food and spoil your beautiful health. Think about quality. Instead of eating everything … Read More

Stop the Debt Cycle

JanetPersonal EmpowermentLeave a Comment

When you’re in a cycle, all you have to do is change one thing to get out of the cycle. My dad was a banker and both my parents taught me how to live without debt. Then came dental school and everything changed. Debt is frustrating but normal. However, who wants to be normal when “normal” is broke? Congratulations that … Read More